{"id":1142,"date":"2025-05-17T10:24:16","date_gmt":"2025-05-17T03:24:16","guid":{"rendered":"https:\/\/ngheanhospital.vn\/?p=1142"},"modified":"2025-05-17T10:24:16","modified_gmt":"2025-05-17T03:24:16","slug":"huong-ung-ngay-the-gioi-phong-chong-tang-huyet-ap-17-5-2025","status":"publish","type":"post","link":"http:\/\/www.ngheanhospital.vn\/vi\/huong-ung-ngay-the-gioi-phong-chong-tang-huyet-ap-17-5-2025\/","title":{"rendered":"H\u01b0\u1edfng \u1ee8ng Ng\u00e0y Th\u1ebf Gi\u1edbi Ph\u00f2ng Ch\u1ed1ng T\u0103ng Huy\u1ebft \u00c1p (17\/5\/2025)"},"content":{"rendered":"<p><strong>H\u01af\u1edeNG \u1ee8NG NG\u00c0Y TH\u1ebe GI\u1edaI PH\u00d2NG CH\u1ed0NG T\u0102NG HUY\u1ebeT \u00c1P (17\/5\/2025)<\/strong><\/p>\n<p>T\u1eeb n\u0103m 2005, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) ph\u1ed1i h\u1ee3p c\u00f9ng H\u1ed9i T\u0103ng huy\u1ebft \u00e1p Qu\u1ed1c t\u1ebf (ISH) \u0111\u00e3 thi\u1ebft l\u1eadp ng\u00e0y 17\/5 h\u00e0ng n\u0103m l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng ch\u1ed1ng T\u0103ng huy\u1ebft \u00e1p nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p can thi\u1ec7p hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi t\u0103ng huy\u1ebft \u00e1p &#8211; m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>T\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8221; do th\u01b0\u1eddng kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, nh\u01b0ng l\u1ea1i l\u00e0 c\u0103n nguy\u00ean h\u00e0ng \u0111\u1ea7u g\u00e2y ra \u0111\u1ed9t qu\u1ef5 n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim v\u00e0 b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh. T\u1ea1i Vi\u1ec7t Nam, nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc g\u1ea7n \u0111\u00e2y cho th\u1ea5y t\u1ef7 l\u1ec7 hi\u1ec7n m\u1eafc t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111ang gia t\u0103ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t trong nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng tr\u1ebb tu\u1ed5i, th\u1eeba c\u00e2n-b\u00e9o ph\u00ec, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, h\u00fat thu\u1ed1c l\u00e1, l\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u natri.<\/p>\n<p>N\u0103m 2025, ch\u1ee7 \u0111\u1ec1 c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng ch\u1ed1ng T\u0103ng huy\u1ebft \u00e1p l\u00e0: <strong>&#8220;\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh &#8211; V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n &#8211; Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1i \u01b0u&#8221;<\/strong>. Ch\u1ee7 \u0111\u1ec1 n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng kh\u00f4ng d\u00f9ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng trong qu\u1ea3n l\u00fd t\u0103ng huy\u1ebft \u00e1p. Theo c\u00e1c h\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng hi\u1ec7n h\u00e0nh, m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ki\u1ec3m so\u00e1t b\u1ec7nh th\u00f4ng qua:<\/p>\n<ul>\n<li>\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n DASH (Vi\u1ebft t\u1eaft c\u1ee7a Dietary Approaches to Stop Hypertension: Ph\u01b0\u01a1ng ph\u00e1p Dinh d\u01b0\u1ee1ng Ng\u0103n ch\u1eb7n T\u0103ng huy\u1ebft \u00e1p) gi\u00e0u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c v\u00e0 h\u1ea1n ch\u1ebf natri<\/li>\n<li>Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n<\/li>\n<li>Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng quan tr\u1ecdng trong th\u00f3i quen sinh ho\u1ea1t: cai thu\u1ed1c l\u00e1, gi\u1ea3m ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3<\/li>\n<li>Theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch<\/li>\n<\/ul>\n<p>B\u1ec7nh vi\u1ec7n H\u1eefu ngh\u1ecb \u0110a khoa Ngh\u1ec7 An &#8211; Giai \u0111o\u1ea1n 2 hi\u1ec7n \u0111\u00e3 v\u00e0 \u0111ang tri\u1ec3n khai chi\u1ebfn l\u01b0\u1ee3c to\u00e0n di\u1ec7n trong t\u1ea7m so\u00e1t, ch\u1ea9n \u0111o\u00e1n s\u1edbm v\u00e0 qu\u1ea3n l\u00fd \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p. V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 tim m\u1ea1ch gi\u00e0u kinh nghi\u1ec7m, c\u00f9ng h\u1ec7 th\u1ed1ng thi\u1ebft b\u1ecb y t\u1ebf hi\u1ec7n \u0111\u1ea1i, \u00e1p d\u1ee5ng c\u00e1c ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc m\u1edbi nh\u1ea5t gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t t\u1ed1i \u01b0u ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p, d\u1ef1 ph\u00f2ng bi\u1ebfn ch\u1ee9ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<p><strong>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ed5i th\u1ecd. H\u00e3y ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb h\u00f4m nay!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01af\u1edeNG \u1ee8NG NG\u00c0Y TH\u1ebe GI\u1edaI PH\u00d2NG CH\u1ed0NG T\u0102NG HUY\u1ebeT \u00c1P (17\/5\/2025) T\u1eeb n\u0103m 2005, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) ph\u1ed1i h\u1ee3p c\u00f9ng H\u1ed9i T\u0103ng huy\u1ebft \u00e1p Qu\u1ed1c t\u1ebf (ISH) \u0111\u00e3 thi\u1ebft l\u1eadp ng\u00e0y 17\/5 h\u00e0ng n\u0103m l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng ch\u1ed1ng T\u0103ng huy\u1ebft \u00e1p nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[46,157,156,51],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tintucvasukien","tag-benh-vien-huu-nghi-da-khoa-nghe-an-giai-doan-2","tag-che-do-an-danh-cho-nguoi-benh-tang-huyet-ap","tag-che-do-an-dash","tag-tang-huyet-ap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.3) - 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